Classes Designed Just for you
White Aura Pilates
Explore Our Classes
Reformer Pilates classes designed for strength, control, mobility and confidence. With only four reformers per class, every session is focused, personal and intentionally small.Foundations
Beginner-friendly
A slower-paced reformer class focused on alignment, posture, breathing and core control. Perfect for beginners or anyone wanting to refine technique.
- Focus: technique, posture, core control
- Intensity: gentle to moderate
- Best for beginners and returning clients
Flow
All levels
A smooth, full-body reformer class designed to build strength, mobility and control through continuous, mindful movement.
- Focus: mobility, strength, flexibility
- Intensity: moderate
- Best for balanced full-body movement
Sculpt
Intermediate-friendly
A stronger, toning-focused class using controlled movements to challenge the body, build endurance and create a deep Pilates burn.
- Focus: toning, strength, control
- Intensity: moderate to strong
- Best for strength and conditioning
Pre & Postnatal
Specialist class
A supportive class for mothers and mothers-to-be, focused on safe movement, breathwork, posture, pelvic floor awareness and gentle strength.
- Recommended from second trimester onwards
- Postnatal return after 6–8 week check
- Best for pregnancy and recovery support
Class Guidance
Not Sure Where to Start?
Choose the class that best matches your experience, energy and goals. Every session is small, focused and guided, so you can move with confidence.New to Reformer?
Start with Foundations. This class is slower, more detailed and focused on posture, alignment, breathing and core control.
Want a Balanced Session?
Choose Flow. It combines strength, mobility and smooth transitions for a full-body class that feels controlled and energising.
Want More Intensity?
Choose Sculpt. This class is stronger and more toning-focused, designed to challenge the body with controlled strength work.
Pregnant or Postnatal?
Choose Pre & Postnatal. This specialist class supports safe movement, breathwork, posture, pelvic floor awareness and gentle strength.